Healthy food

 Healthy food refers to any type of food that provides the body with essential nutrients, vitamins, minerals, and energy necessary for optimal physical and mental functioning. These nutrients help support growth, repair tissues, regulate bodily processes, and maintain overall well-being. Healthy foods are typically unprocessed or minimally processed and are rich in beneficial compounds like fibre, antioxidants, and phytochemicals.

A balanced diet consisting of a variety of healthy foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats, is essential for promoting and sustaining good health. It also involves minimising the consumption of foods that are high in added sugars, unhealthy fats, and excessive amounts of salt.



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Outer space

صورة
Outer space is the region that is located a hundred kilometres above the planet, and this area is characterised as a vacuum that does not carry any air in a significant amount to breathe or spread light in it. In addition to being empty air, sound does not travel in it because the molecules are not close enough to transmit sound between them. In this case, there is nothing after space, because space is everything. But even if the universe did have an end, it might be very difficult for us to figure out where the edge is Perhaps the most significant concern about bodies in space, though, is radiation, something that is manageable for today's astronauts flying in low-Earth orbit but would be a bigger deal for people traveling farther and for longer. The outer planets are gas giants Jupiter and Saturn and ice giants Uranus 
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NASA

صورة
NASA, or the National Aeronautics and Space Administration, is the United States government agency responsible for the nation's civilian space program and for aeronautics and aerospace research. NASA was established in 1958 and has since played a crucial role in space exploration, scientific discovery, and technological innovation. Here are some key points about NASA: Space Exploration: NASA has been involved in numerous space exploration missions, including the Apollo moon landings, the Space Shuttle program, the Mars rover missions, and the ongoing exploration of the outer planets and beyond. International Space Station (ISS): NASA has been a major partner in the International Space Station, a space laboratory where astronauts from various countries conduct experiments and research in microgravity. Mars Exploration: NASA has been actively involved in exploring Mars. This includes the use of robotic rovers like Spirit, Opportunity, Curiosity, and Perseverance to study the Marti
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H. H. Sheikh Mohamed bin Zayed Al Nahyan

صورة
H. H. Sheikh Mohamed bin Zayed Al Nahyan is the current President of the UAE, and he is also the Ruler of Abu Dhabi. H. H. is known to be the driving force behind many initiatives that contributed to boosting the security of the emirate of Abu Dhabi and promoting its socio-economic growth and cultural diversity. His vision contributed to the renaissance of the modern UAE. Sheikh Mohamed achieved remarkable milestones in promoting peace and security regionally and globally and set an example to be emulated for humanitarian work. He was educated at schools in Al Ain and Abu Dhabi until the age of 18. In 1979, he joined the prestigious Royal Military Academy Sandhurst, where he got trained in armour, helicopter flying, tactical flying, and arachutes. After graduating in April 1979, he returned home to the UAE to join the Officers' Training Course in Sharjah. H. H. held a number of roles in the UAE military, from officer in the Amiri Guard, the UAE's elite security force, to pilot
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